Rise Above! ❤️☀️☮️🌸🌈🧘🏻‍♀️🕉🙏

Be a lotus flower. In the East, the lotus flower symbolizes the essence of sannyas. It grows in the dirty mud. It doesn’t try to escape, it remains there. Lotus flower floats in the lake in the water, but there’s a beauty, a tremendous phenomenon: it’s in the water but the water never touches it. Its petals are so velvety and collect dewdrops overnight like shining pearls while remains dry and separates from the water.

That ‘s the way of a true sannyasin- being in the world, but remaining untouched, unaffected by it. When meditation happens, and this is what I call meditation-being in the world and remaining untouched-love comes as a byproduct.

[Hidden]

wow love this I never try meditation might be a great time for me to start . What do you recommend to start off ?

[Hidden in reply to Hidden]

Good morning sweetie. The beauty of meditation is you don’t need anything. You just are in a relaxed state of consciousness. I do breath work. You take deep breath in n out. For starter, a quiet place would be great for you ❤️

[Hidden in reply to Hidden]

Good morning, My friend mmm.... my room is the way to go 😂 hopefully I have time later.

[Hidden in reply to Hidden]

😂😂😂make sure no uninvited guest. You can practice at any time, I’m doing it now as I’m writing you 🤣😂🌸❤️

[Hidden in reply to Hidden]

I will try but cant promise my cats are nosy 😂😂 and my dogs is right after them.

[Hidden in reply to Hidden]

Awee bundles of joy 😻😻😻 that’s okay just focus on your breathing, one breath at a time. For starting u can count 4 deep breath in and 7 out, later it’s just automatic once you’re used to it 🤗❤️

[Hidden in reply to Hidden]

ok perfect as soon as I get little free time ill practice my breathing. We did yoga once in class and I fell asleep at the last one 🤣 she told us to lay down and relax I got to relax and fell asleep 🤣🤣🤣

[Hidden in reply to Hidden]

I call it a cat nap 😂😂😂 before and after all the crazy stretches my teacher wants us to do. Bend it like Beckham 🤣🤣🤣

[Hidden in reply to Hidden]

yes omg I was exhausted after I guess that what happened 🤣😂

[Hidden in reply to Hidden]

Aweeee nap time is welcomed at anytime 😂😂😂

[Agora1 in reply to Hidden]

I'm right there with you my friend Breathe xx

[Hidden in reply to Agora1]

Yes Agora1, just breathe 🤗. Have a beautiful beginning of the week 🌈🌸🙏xxx

[Agora1 in reply to Hidden]

You too dear, you're inspirations are great xx

[Hidden in reply to Agora1]

🥰🥰🥰🥰🙏xxx

[Hb2003]

Need to do meditation ❤️

[Hidden in reply to Hb2003]

Be a lotus flower sweetie ❤️

[Hb2003 in reply to Hidden]

Yes ❤️

[Hidden in reply to Hb2003]

How r u this morning? Got breakfast and everything? 🤗

[Hb2003 in reply to Hidden]

I am doing better but i didn’t sleep well 😄

[Hidden in reply to Hb2003]

Aweee did the monster come into ur dream? 😂

[Hb2003 in reply to Hidden]

No I just couldn’t stop thinking about what happened ❤️

[Hidden in reply to Hb2003]

I understand that’s something happened. He has your support and he knew it. Everything is okay now right? ❤️

[Hb2003 in reply to Hidden]

Yes everything is ok 😄💟

[Hidden in reply to Hb2003]

Aweee I’m glad to hear that🤗❤️. He had breakfast of champion and a peaceful day ahead.

[Hb2003 in reply to Hidden]

That is wonderful 😁

[Hidden in reply to Hb2003]

Yes and u can chase him around with your hijab 🤣😂❤️

[Hb2003 in reply to Hidden]

😂😂 lol 😄

[Hidden in reply to Hb2003]

Just don’t trip or we will see another post 😂😂😂

[Hb2003 in reply to Hidden]

Ok 😂😂

[Hidden in reply to Hb2003]

So many Koko can’t deal 😂😂😂😂 just play eh? no injures 🤣🤣🤣

[Hb2003 in reply to Hidden]

Ok😂

[Hidden in reply to Hb2003]

How’s school today? Any homework? 😂

[Hb2003 in reply to Hidden]

Schools been eh 😂

[Hidden in reply to Hb2003]

😂😂😂 just High school wait till college 🤣🤣🤣

[Hb2003 in reply to Hidden]

😂 DONT 😂

[Hidden in reply to Hb2003]

Who said they wanna be social worker? 😂😂

[Hb2003 in reply to Hidden]

Uh me 😂

[Hidden in reply to Hb2003]

Yes it’s all written here we have proof. Better make it happened 😂😂😂

[Hb2003 in reply to Hidden]

Ok 😂

[Hidden in reply to Hb2003]

We shall follow up on that 😂😂😂

[Hb2003 in reply to Hidden]

😂😂

[Hb2003 in reply to Hidden]

Where’s golden boy ?!! 😂😂

[Hidden in reply to Hb2003]

Hibernating prob 😂😂😂😂

[Hb2003 in reply to Hidden]

😂😂

[Hidden in reply to Hb2003]

No food post so until then 😂😂😂😂

[Hb2003 in reply to Hidden]

Yes😂

[Hidden in reply to Hb2003]

Maybe you can post whatchu got over there 😂😂😂

[Hb2003 in reply to Hidden]

😂😂 i can show you my pot so far its not even a pot yet 😂

[Hidden in reply to Hb2003]

😂😂😂😂Sureeee we can have a before n after pic 🤗

[Hb2003 in reply to Hidden]

Ok 😄😂

[Hidden in reply to Hb2003]

Okie post! I’m waiting 😂😂😂

[Hb2003 in reply to Hidden]

My teapot 😂 is. Just a bowl so far 😂

[Hidden in reply to Hb2003]

Daz alright! We can see behind the scene 😂😂😂

[Hidden in reply to Hb2003]

I wanna see the teapot

[Hb2003 in reply to Hidden]

It’s a bowl 🤣🤣 a Guacamole bowl apparently 😂😂

[Hidden in reply to Hb2003]

well on the bright side Guacamole is delicious 🤣 im sure golden boy will appreciate it after he comes out from hibernation

[Hb2003 in reply to Hidden]

lol 😂😂😂

[Hidden in reply to Hidden]

I appreciate guacamole for sure👍Healthy and delicious 👌

[Hidden in reply to Hb2003]

Now u got that right 😂😂😂

[Hb2003 in reply to Hidden]

I am having blackouts

[Hb2003 in reply to Hidden]

That is so weird 🧐 sorry something weird happened 🤔

[Hidden in reply to Hb2003]

are u ok ???

[Hb2003 in reply to Hidden]

I am ok I feel weird

[Hidden in reply to Hb2003]

Are u ready for your new post about your cooking?!

[Hidden in reply to Hb2003]

no im serious are u ok what do you mean you feel weird sorry I get really anxious about this stuff. 😅😓

[Hb2003 in reply to Hidden]

I have a headache I went to the doctor for them and it’s symptom of a migraine

[Hb2003 in reply to Hb2003]

I always black Out and get disoriented

[Hidden in reply to Hb2003]

Probably need to lie down and take it easy then.

[Hidden in reply to Hb2003]

oh well I hope you get better

[Hb2003 in reply to Hidden]

I hope so too my heart is beating super high

[Hidden in reply to Hb2003]

I know why and I told you already just ignore

[Hb2003 in reply to Hidden]

I will 🙏

[Hidden in reply to Hidden]

wait what happened is everyone ok ????

[Hidden in reply to Hidden]

Ya I talked her through

[Hb2003 in reply to Hidden]

I am sorry I need to cool down

[Hb2003 in reply to Hidden]

I apologize why am I even apologizing 😖

[Hidden in reply to Hb2003]

Everything is okay as we are laughing n joking 🤗

[Hb2003 in reply to Hidden]

yes 🙌 have to focus

[Hidden in reply to Hb2003]

How about you post another one of your original idea 🤗❤️

[Hidden in reply to Hidden]

oh ok

[Hidden in reply to Hb2003]

dont apoligize

[Hidden in reply to Hidden]

Everything is okay sweetie as Hiba will post another fantastic topic 🤗😂

[Hidden in reply to Hidden]

im sorry I just get anxious

[Hidden in reply to Hidden]

I know I understand Hiba just posted good guessing game, go play 🤗❤️

[Hidden in reply to Hidden]

yeah I just saw it

[Hidden in reply to Hb2003]

mmm... Panic attack idk have you ever had one before does it feel like your chest is hurting ???

[Hb2003 in reply to Hidden]

A little bit but not that much I am taking deep breath’s

[Hidden in reply to Hb2003]

ok focus on your breathing. drink water it helps

[Hidden in reply to Hidden]

😂😂😂😂😂I wonder same thing

[Hidden in reply to Hb2003]

😂😂😂 you are lost in translation 🤣🤣🤣

[Hidden in reply to Hb2003]

Guacamole bowls are good too👍🙂

[Hidden in reply to Hidden]

agreed 👍

[Starrlight]

I loooooove this ... untouched... beautiful ☺️ Being In the world but unaffected by it in some sense is what I want. I meditate every day so I’m trying but i find the world to affect me harshly so far I’m still trying never giving up.

[Hidden in reply to Starrlight]

Awee Starrlight, you are a lotus flower, from the mud a flower blooms 🌸☀️🌈

[Starrlight in reply to Hidden]

❤️

[Hidden]

🙏☯️🕉👍🙂🙂🙂

[Hidden in reply to Hidden]

🤗🌸☮️🌈🙏

[Hidden]

That's beautiful KoKo. The Lotus flower is stunning.

Thank you 💜💜💜💘💘 xxx

[Hidden in reply to Hidden]

Thank you Alicia. In my mother land, we have a lot of lakes around the city and lotus flowers grow everywhere. They sell fresh and dried lotus seeds as natural sleep aid and great benefits for your health esp women. Hope you have a great day so far 🌸🌈❤️❤️❤️xxx

[Hidden in reply to Hidden]

What an excellent way to use the flower, natural remedies are so wonderful. Nature at it's best.

Alicia 🌸🌸💜💜💘 xxx

[Hidden in reply to Hidden]

I could use some to make desserts right now😋😋😋😂😂😂❤️❤️❤️xxx

[Hidden in reply to Hidden]

Ooh yes😋😋😋🥰🥰💜💜💜 xxx

[Hidden in reply to Hidden]

Mother Nature calling, I’m craving for all the sweets right now 😂😂😂😭😭😭❤️❤️❤️xxx

[Hidden in reply to Hidden]

I've not long had a raw bar - yummy 😋😋💜💜💜 xxx

[Hidden in reply to Hidden]

😂😂😂😭😭😭not cool ❤️❤️❤️xxx

[Hidden in reply to Hidden]

LOL 😂😂😂💜💜💜💜😊😊 xxx

[Kainan]

That’s amazing I’ve never looked at one that way! That’s special the lotus flower.

[Hidden in reply to Kainan]

Yes very unique characteristics of a flower growing from muddy water❤️