Rise Above! ❤️☀️☮️🌸🌈🧘🏻‍♀️🕉🙏 - Anxiety and Depre...

Anxiety and Depression Support

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Rise Above! ❤️☀️☮️🌸🌈🧘🏻‍♀️🕉🙏

108 Replies

Be a lotus flower. In the East, the lotus flower symbolizes the essence of sannyas. It grows in the dirty mud. It doesn’t try to escape, it remains there. Lotus flower floats in the lake in the water, but there’s a beauty, a tremendous phenomenon: it’s in the water but the water never touches it. Its petals are so velvety and collect dewdrops overnight like shining pearls while remains dry and separates from the water.

That ‘s the way of a true sannyasin- being in the world, but remaining untouched, unaffected by it. When meditation happens, and this is what I call meditation-being in the world and remaining untouched-love comes as a byproduct.

108 Replies

wow love this I never try meditation might be a great time for me to start . What do you recommend to start off ?

in reply to

Good morning sweetie. The beauty of meditation is you don’t need anything. You just are in a relaxed state of consciousness. I do breath work. You take deep breath in n out. For starter, a quiet place would be great for you ❤️

in reply to

Good morning, My friend mmm.... my room is the way to go 😂 hopefully I have time later.

in reply to

😂😂😂make sure no uninvited guest. You can practice at any time, I’m doing it now as I’m writing you 🤣😂🌸❤️

in reply to

I will try but cant promise my cats are nosy 😂😂 and my dogs is right after them.

in reply to

Awee bundles of joy 😻😻😻 that’s okay just focus on your breathing, one breath at a time. For starting u can count 4 deep breath in and 7 out, later it’s just automatic once you’re used to it 🤗❤️

in reply to

ok perfect as soon as I get little free time ill practice my breathing. We did yoga once in class and I fell asleep at the last one 🤣 she told us to lay down and relax I got to relax and fell asleep 🤣🤣🤣

in reply to

I call it a cat nap 😂😂😂 before and after all the crazy stretches my teacher wants us to do. Bend it like Beckham 🤣🤣🤣

in reply to

yes omg I was exhausted after I guess that what happened 🤣😂

in reply to

Aweeee nap time is welcomed at anytime 😂😂😂

Agora1 profile image
Agora1 in reply to

I'm right there with you my friend Breathe :) xx

in reply toAgora1

Yes Agora1, just breathe 🤗. Have a beautiful beginning of the week 🌈🌸🙏xxx

Agora1 profile image
Agora1 in reply to

You too dear, you're inspirations are great :) xx

in reply toAgora1

🥰🥰🥰🥰🙏xxx

Hb2003 profile image
Hb2003

Need to do meditation ❤️

in reply toHb2003

Be a lotus flower sweetie ❤️

Hb2003 profile image
Hb2003 in reply to

Yes ❤️

in reply toHb2003

How r u this morning? Got breakfast and everything? 🤗

Hb2003 profile image
Hb2003 in reply to

I am doing better but i didn’t sleep well 😄

in reply toHb2003

Aweee did the monster come into ur dream? 😂

Hb2003 profile image
Hb2003 in reply to

No I just couldn’t stop thinking about what happened ❤️

in reply toHb2003

I understand that’s something happened. He has your support and he knew it. Everything is okay now right? ❤️

Hb2003 profile image
Hb2003 in reply to

Yes everything is ok 😄💟

in reply toHb2003

Aweee I’m glad to hear that🤗❤️. He had breakfast of champion and a peaceful day ahead.

Hb2003 profile image
Hb2003 in reply to

That is wonderful 😁

in reply toHb2003

Yes and u can chase him around with your hijab 🤣😂❤️

Hb2003 profile image
Hb2003 in reply to

😂😂 lol 😄

in reply toHb2003

Just don’t trip or we will see another post 😂😂😂

Hb2003 profile image
Hb2003 in reply to

Ok 😂😂

in reply toHb2003

So many Koko can’t deal 😂😂😂😂 just play eh? no injures 🤣🤣🤣

Hb2003 profile image
Hb2003 in reply to

Ok😂

in reply toHb2003

How’s school today? Any homework? 😂

Hb2003 profile image
Hb2003 in reply to

Schools been eh 😂

in reply toHb2003

😂😂😂 just High school wait till college 🤣🤣🤣

Hb2003 profile image
Hb2003 in reply to

😂 DONT 😂

in reply toHb2003

Who said they wanna be social worker? 😂😂

Hb2003 profile image
Hb2003 in reply to

Uh me 😂

in reply toHb2003

Yes it’s all written here we have proof. Better make it happened 😂😂😂

Hb2003 profile image
Hb2003 in reply to

Ok 😂

in reply toHb2003

We shall follow up on that 😂😂😂

Hb2003 profile image
Hb2003 in reply to

😂😂

Hb2003 profile image
Hb2003 in reply to

Where’s golden boy ?!! 😂😂

in reply toHb2003

Hibernating prob 😂😂😂😂

Hb2003 profile image
Hb2003 in reply to

😂😂

in reply toHb2003

No food post so until then 😂😂😂😂

Hb2003 profile image
Hb2003 in reply to

Yes😂

in reply toHb2003

Maybe you can post whatchu got over there 😂😂😂

Hb2003 profile image
Hb2003 in reply to

😂😂 i can show you my pot so far its not even a pot yet 😂

in reply toHb2003

😂😂😂😂Sureeee we can have a before n after pic 🤗

Hb2003 profile image
Hb2003 in reply to

Ok 😄😂

in reply toHb2003

Okie post! I’m waiting 😂😂😂

Hb2003 profile image
Hb2003 in reply to

My teapot 😂 is. Just a bowl so far 😂

in reply toHb2003

Daz alright! We can see behind the scene 😂😂😂

in reply toHb2003

I wanna see the teapot

Hb2003 profile image
Hb2003 in reply to

It’s a bowl 🤣🤣 a Guacamole bowl apparently 😂😂

in reply toHb2003

well on the bright side Guacamole is delicious 🤣 im sure golden boy will appreciate it after he comes out from hibernation

Hb2003 profile image
Hb2003 in reply to

lol 😂😂😂

in reply to

I appreciate guacamole for sure👍Healthy and delicious 👌

in reply toHb2003

Now u got that right 😂😂😂

Hb2003 profile image
Hb2003 in reply to

I am having blackouts

Hb2003 profile image
Hb2003 in reply to

That is so weird 🧐 sorry something weird happened 🤔

in reply toHb2003

are u ok ???

Hb2003 profile image
Hb2003 in reply to

I am ok I feel weird

in reply toHb2003

Are u ready for your new post about your cooking?!

in reply toHb2003

no im serious are u ok what do you mean you feel weird sorry I get really anxious about this stuff. 😅😓

Hb2003 profile image
Hb2003 in reply to

I have a headache I went to the doctor for them and it’s symptom of a migraine

Hb2003 profile image
Hb2003 in reply toHb2003

I always black Out and get disoriented

in reply toHb2003

Probably need to lie down and take it easy then.

in reply toHb2003

oh well I hope you get better

Hb2003 profile image
Hb2003 in reply to

I hope so too my heart is beating super high

in reply toHb2003

I know why and I told you already just ignore

Hb2003 profile image
Hb2003 in reply to

I will 🙏

in reply to

wait what happened is everyone ok ????

in reply to

Ya I talked her through

Hb2003 profile image
Hb2003 in reply to

I am sorry I need to cool down

Hb2003 profile image
Hb2003 in reply to

I apologize why am I even apologizing 😖

in reply toHb2003

Everything is okay as we are laughing n joking 🤗

Hb2003 profile image
Hb2003 in reply to

yes 🙌 have to focus

in reply toHb2003

How about you post another one of your original idea 🤗❤️

in reply to

oh ok

in reply toHb2003

dont apoligize

in reply to

Everything is okay sweetie as Hiba will post another fantastic topic 🤗😂

in reply to

im sorry I just get anxious

in reply to

I know I understand Hiba just posted good guessing game, go play 🤗❤️

in reply to

yeah I just saw it

in reply toHb2003

mmm... Panic attack idk have you ever had one before does it feel like your chest is hurting ???

Hb2003 profile image
Hb2003 in reply to

A little bit but not that much I am taking deep breath’s

in reply toHb2003

ok focus on your breathing. drink water it helps

in reply to

😂😂😂😂😂I wonder same thing

in reply toHb2003

😂😂😂 you are lost in translation 🤣🤣🤣

in reply toHb2003

Guacamole bowls are good too👍🙂

in reply to

agreed 👍

Starrlight profile image
Starrlight

I loooooove this ... untouched... beautiful ☺️ Being In the world but unaffected by it in some sense is what I want. I meditate every day so I’m trying but i find the world to affect me harshly so far I’m still trying never giving up.

in reply toStarrlight

Awee Starrlight, you are a lotus flower, from the mud a flower blooms 🌸☀️🌈

Starrlight profile image
Starrlight in reply to

❤️

🙏☯️🕉👍🙂🙂🙂

in reply to

🤗🌸☮️🌈🙏

That's beautiful KoKo. The Lotus flower is stunning.

Thank you 💜💜💜💘💘 xxx

in reply to

Thank you Alicia. In my mother land, we have a lot of lakes around the city and lotus flowers grow everywhere. They sell fresh and dried lotus seeds as natural sleep aid and great benefits for your health esp women. Hope you have a great day so far 🌸🌈❤️❤️❤️xxx

in reply to

What an excellent way to use the flower, natural remedies are so wonderful. Nature at it's best.

Alicia 🌸🌸💜💜💘 xxx

in reply to

I could use some to make desserts right now😋😋😋😂😂😂❤️❤️❤️xxx

in reply to

Ooh yes😋😋😋🥰🥰💜💜💜 xxx

in reply to

Mother Nature calling, I’m craving for all the sweets right now 😂😂😂😭😭😭❤️❤️❤️xxx

in reply to

I've not long had a raw bar - yummy 😋😋💜💜💜 xxx

in reply to

😂😂😂😭😭😭not cool ❤️❤️❤️xxx

in reply to

LOL 😂😂😂💜💜💜💜😊😊 xxx

Kainan profile image
Kainan

That’s amazing I’ve never looked at one that way! That’s special the lotus flower.

in reply toKainan

Yes very unique characteristics of a flower growing from muddy water❤️

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