coping wth depression

forget or dont take ur condition to heart

find a cause

feel useful

help out help others - eg st judes

want to feel u make a diff- charities that are reliable - watch the lists as many are not reliable

stay active - resucers can rescue from the couch- u will never forgive urself if u can not get loved ones or protedt them if ur not ready including chweing on yoruelf about tiny thintgs- ur not getint fit for vainty- u gettin fit so u dont have a heart attack and leave ur spouse holdin the bag - ish countless esamples- ur self estme witll imorve over a year- we all know realty and we cant lie to ourselves- then

fix it- as long as we are working towars the goal - u are doing somehting....not just the touchdown...so to speak---------the goals or whatever maks u want to get out of bed- do it- ur helpin ur family indreidtly- do it for others if u cant do it for urowerfl- altruiwm is not wrong..........find a purpose your depression will reduce and u wil feel empwered..........one mans opino and espereience find someothint or grouop u believe in a purspose..........st judes dav uso et et etc ...........go for it.