Tired to try to be patient....

[NiBa5]

My brain is still on recovery from PAWS (post acute withdrawal symptoms) from antidepressant. It's a long recovery process.

I had a relatively stable day yesterday but I woke up with a scary nightmare this morning. I'm so unstable and panicked....it's too much.

[Marysblue]

You had a decent day. Sounds like things are getting better. I get nightmares too.

[NiBa5 in reply to Marysblue]

Thank you for reaching out. Yesterday was better. Today is "roller coaster,"

Do you also have a nightmare? Its because of Prozac....I know it but its hard.

[Marysblue in reply to NiBa5]

Yes I have quite a few nightmares. Probably caused by anxiety

[NiBa5 in reply to Marysblue]

yeah I know anxiety is worse than depression.

[Hidden in reply to NiBa5]

I tend to agree with you on this. Sending healing. 🙏

[NiBa5 in reply to Hidden]

I didnt have so many panic attacks but anxiety was a big enemy.

I feel more stable today. I took GABA. I also made a cup of honey ginger tea (just mixing up honey with some grated ginger) and ate relatively lot. Eating helps.

[Hidden in reply to NiBa5]

That’s good. Ginger tea is very soothing for me. Take good care.

[NiBa5 in reply to Hidden]

Thank you. You too take care!!! Talk to you soon again .