Extreme low self esteem

[Chav_a143]

I have found recently my self esteem/confidence is EXTREMELY LOW I have no positive thoughts about myself and I think about how terrible I am constantly. I also think back on small things I’ve done or said and obsess over them and cringe at them because I think it’s so embarrassing. Does anyone have any tips for this and for boosting confidence? I urgently need advice for this I can feel myself falling deeper and deeper into a hole

[Cherry2003]

Hello, I also thought the same, I believed that nobody agreed with me, that nobody cared, I was moving away from my friends, my family, I felt alone, but that is where I learned that loneliness is the best friend for oneself, look you in the mirror and say what you see, say it out loud, if it is good or bad, say it, then hug yourself, say that you love yourself, that you are important just like everyone else. There are people who love you, never forget that.

[Rosalia1]

I feel the same way and NO energy

[Azanett_]

I myself feel the same way!!! It’s a feeling that for me seems to take a toll on my life, also makes me feel like I’m more needy and tend to seek more attention. So far my plan is to start the new year with walks, healthy eating, and methods to get back to a more confident me! I think that’s what’s helping me look forward for a better me rather than the girl I’m hating now. Also have to remind myself not everyone is going to be on board with me when it comes to healthy habits and exercising because I have done it before and I remember the struggle but remember feeling good about myself and more confident! Don’t lose hope and have a plan in mind. And remember you are worthy and your self care should always come first!

[FearIsALiar]

I know the feeling. I’m searching for answers too