Pain

[musicsais]

Hi, I'm new here. I really don't know what to do right now. My head hurts and i'm so tired. really can't do anything. I know I have to sit en feel what is there, but i'm afraid it's gonna get worse. I just need someone to listen and to rub my hair, but at the same time I can't let anybody in because I'm too scared to be left. Someone has similar feelings and want to share how they cope? Thanks that I can write here.

[guynfl2chat]

Hello,

Are you having issues with anxiety and depression during this time of the year?

[musicsais in reply to guynfl2chat]

Don't know really. I'm 1,5 year clean now from alcohol and drugs so I pushed that sad lonely feelings away for a really long time, I don't know how my depression is manifested, I'm trying so hard to feel allright, because so few people understand how I feel inside. I have come to realize that i'm unable to connect to people because I'm so scared to be abandoned. But it's strange that it's likely what I need when I feel this way. Thanks for replying🙏 Can you relate?

[guynfl2chat in reply to musicsais]

You are not alone. Sometimes I just dont feel great. There maybe a reason or not. I think its important to realize you are not alone and allow yourself to just feel. I agree music or a nice ride in the car can take your mind off of things. Try to find distractions.

[musicsais in reply to guynfl2chat]

Thanks you. I feel a little better already🙏

[Sprinkle1]

Hello, Welcome to our forum, we listen, we learn, we share suffering and give each other love n support. Sounds like you are stressed out, wish I could come and rub your head, I get those sometimes, so I give my head a nice massage. Sounds like you have extended yourself too much, Yes you need rest, find yourself a nice warm place to sit, play some nice soothing music, make some hot chocolate, eat a nice healthy meal that will help recharge your energy banks, try to avoid sugar and sweet things for now. Put your feet up, watch something uplifting on TV or read a good book. If you like it and have it have a glass of wine, that helps me relax. Get good sleep, helps build energy and gives the brain a rest. If you do not read or care for TV find something nice you like to do that does not use much energy. We are here for you, so many of us on here are or have suffered, that is why we try to help each other. I send you peace, love n big hugs......

[musicsais in reply to Sprinkle1]

Thanks you, your message got me tears. I'm going to listen to some music.

[EllaAlexandra]

I like the thought 'everything comes up only to pass away'. Allow the painful feelings in, so they can pass away. Useful for me sarah blondin and 10 second miracle book

[musicsais in reply to EllaAlexandra]

Thank you! I will look it up🙏🙏