Coping Skill

[ChaseInco]

Every sensation i feel on my body i think its a asthma attack or heart attack im 22 years old and i literally cant do anything in life because of this does anyone else ?

[Catsamaze ADAA Volunteer]

Hi ChaseInco. It’s called health anxiety. Before becoming a member of this community I thought I was among the very few who had it. Turns out we have plenty of company. We are hyper focused on specific areas of our body and if we detect anything that feels like an irregularity we think we’re going to die. Please google Dr. Claire Leeks and read/listen to what she says about how to tame and ultimately overcome your health anxiety and get your life back!