For the most part I have been sleeping better than I was a few months ago. However, I still seem to have issues where I end up sleeping in a little too late and wake up feeling groggy and bad the next day. My heart is usually beating faster and I will usually feel "off" the whole day. I hate having this problem and wish I would stop experiencing this. Does anyone else have this issue? What do you find that helps?
Sleeping issues: For the most part I... - Anxiety and Depre...
Sleeping issues
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CalicoPurpl90
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I recommend doing some deep breathing or a guided meditation before going to sleep to calm your nerves.
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