Mental health check

[Hb2003]

How’s your mental health ?

[Hidden]

Hi Hb, doing ok today! I went out to meet a friend at a park and walked with her for a while. It's sunny and nice and the fresh air and exercise made me feel good! How are you doing?

[Hb2003 in reply to Hidden]

I am doing wonderful at the moment 😄

[Hidden in reply to Hb2003]

Excellent!

[Hb2003 in reply to Hidden]

I hope you are too 😊

[Hidden in reply to Hidden]

That's wonderful, Phil! Exercise and company make a world of difference!

[Hidden in reply to Hidden]

Thank you! Yes it's much easier to get out and walk when you have company. I'm sorry to hear you had to cancel your trip!

[Hidden]

Could be better, but hanging in there. I just miss my folks. My husband and I would normally be leaving for the States on Monday...

[Hb2003 in reply to Hidden]

I am sorry about that i understand how you feel

[Hidden in reply to Hb2003]

Thanks. It's just hard. To make matters worse I had an appointment with the police today to not get granted renewal of my residence permit. Apparently I can't get it renewed until my husband gets his renewed. I swear they come up with new rules every year. Either that or they just like messing with immigrants....

[Hb2003 in reply to Hidden]

Oh gosh that’s horrible i am really sorry 😞

[Hidden in reply to Hb2003]

Yeah...to hear the words "we can't grant you renewal" was not fun.😪We've done this 3 times before and have never had an issue. It will get renewed. Everything is just screwed up. The police, like everyone else, are trying to work with this new reality. My husband has his appointment Monday, so that is good.

[Hidden in reply to Hb2003]

I forgot to say thank you. Not sure why I didn't see this before now, but thank you!🙂

[Hb2003 in reply to Hidden]

No one should mess with immigrations

[Hidden in reply to Hidden]

That sounds frustrating.

[Hidden in reply to Hidden]

Thanks. It will all work out. It's just frustrating going through it.

[Hidden]

Not the best today, think it's me just getting fed up with the current situation we're all going through

[Hb2003 in reply to Hidden]

I am sorry about that i hope your day gets better

[Hidden in reply to Hb2003]

Thank yo. I'm off to the gym tomorrow and I know that'll help enormously xx

[Hb2003 in reply to Hidden]

YAY 😀

[Hidden in reply to Hb2003]

It's my saviour, love keeping fit👍😊🤸‍♀️ xx

[Hb2003 in reply to Hidden]

I wish i was jut like you the problem is that my asthma gets in the way I always feel like I’m about to faint when i run

[Hidden in reply to Hb2003]

I'm so sorry you gave asthma, it really must be difficult for you. A few years ago there was a programme about the Buteyko method of breathing to help asthma, here's a link:

buteykobreathing.org/

I do remember them saying that it was very successful when I saw a programme a few years ago.

Hope you do find some relief.

Alicia 🌈

[Hb2003 in reply to Hidden]

Thank you so much

[Hidden in reply to Hb2003]

You are welcome. I saw a programme on it a few years ago xx

[Hidden in reply to Hidden]

Hello. I'm glad you get to go! I wish I could, but my gym is closed for now. What do you like to do? I like spinning, cardio and yoga.

[Hidden in reply to Hidden]

If I couldn't then I'd be powerwalking outside which I do fairly frequently but I am fortunate that the gym is open. I do a far bit of cardio and weights plus planks

[Hidden in reply to Hidden]

Nice!

[EJ7215]

Not the greatest today. Fighting with family and a lot of future-oriented stress.

[Hb2003 in reply to EJ7215]

I am really sorry about that 😞