Mental health check

[Hb2003]

Hello how’s your mental health ? 😊

[FriendlyDude]

It’s been pretty good lately

how’s yours?

[Ali500]

It’s been a pretty good day. We decided to put up the Christmas decorations today, so I enjoyed decorating today! I also, took a 2 mile walk; which was nice to get out of the house. I wish the weather was warmer, but winter is coming!

[Hb2003 in reply to Ali500]

Wonderful

[Luberomi]

Good enough ❤️

[Hb2003 in reply to Luberomi]

That’s wonderful

[Luberomi in reply to Hb2003]

☺️

[11112020]

Having a bit of a panic attack, which is very rare for me, I usually only get these a couple of times per year. Normally I'm just depressed.

[11112020 in reply to 11112020]

Oh and at the risk of sounding psychotic, these panic attacks usually overlap with some terrible event occurring near me or involving someone I know. So a bit of a concern. Sorry to sound insane to those who think all spiritual stuff is nonsense...

[Hb2003 in reply to 11112020]

I am sorry that you feel that way I hope you feel better and you don’t sound insane to me 😊

[11112020 in reply to Hb2003]

Thank you It has eased now!

[Hb2003 in reply to 11112020]

Your welcome 😊

[Hb2003]

I am doing alright 👍😊

[Iammesues]

Sounds like you will have a peaceful day

[Hb2003 in reply to Iammesues]

thankfully it has been peaceful 😊

[TexasTheDog]

Definitely could be better here. Not sleeping and working 10 hour days takes a toll over time. Hopefully this is just a phase I'll work out of.

[Doggie123-UK]

Not very good at the moment due to ongoing health issues also worrying about hospital visit tomorrow

[Hb2003 in reply to Doggie123-UK]

I am sorry about that I hope that you will have a better day

[Hb2003]

I am sorry about that I hope that you will get better

[Cyh8513]

Hi

I just started feeling better. Was staying at my parents.

I am upset with myself for my eating habits grrr.

How are you and ty for asking

[Hb2003 in reply to Cyh8513]

I am doing ok better then yesterday

[Chels85 in reply to Hb2003]

Im glad that you’re feeling better

[Elle_Luv]

I’m doing a lot better today! Yesterday was rough because a nasty breakup resurfaced, but now I’m focusing on myself and staying busy. My family has dramatically improved. So I’m doing my best to help them too. About to start yoga with my step mom!

[Eagle257]

Lost an uncle last week due to hijacking. The way it all went down is bad. He suffered. Evertime something like that now which reminds me, I get sad and depressed. Thanks for caring.

[Agora1 in reply to Eagle257]

Eagle, I am so very sorry for the tragic passing of your uncle. Of course, the thoughts of what happened would make you sad and depressed. Please get some help with your grief. It's important for your well being. You know that we do care xx

[Hb2003 in reply to Eagle257]

Your welcome and I am sorry about what happened

[Eagle257]

Thanks a lot 🙏

[Hb2003 in reply to Eagle257]

Your welcome

[ashlynn8]

i was doing really well finally for like 2 weeks, but the last few days have been feeling really depressed, down, and not myself. it’s definitely frustrating to finally feel okay just for it to all go down hill again for what seems like nothing.

[Fairycakes13]

My Mentall health really suffering don’t sleep I panic all time

[Hb2003 in reply to Fairycakes13]

I am sorry about that you should drink some lavender tea it’s so calming and relaxing . I hope that you will get better lots of kindness and support - Hiba

[Fairycakes13 in reply to Hb2003]

Thank you

[Hb2003 in reply to Fairycakes13]

Your welcome

[Fairycakes13]

Suffering really had

[Hb2003 in reply to Fairycakes13]

Have you tried anything to help with your mental health issues ?