Feeling Frustrated : I think I’m going... - Anxiety and Depre...

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Feeling Frustrated

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I think I’m going to stop doing therapy with my current therapist. I’ve been talking to her for about 3 months now and she doesn’t seem to be helping much. I feel like I can’t talk about certain things or express certain feelings or else she gets personally offended and turns my own feelings into a debate that I’m too tired to have. I’m just frustrated because I really need to be in therapy and I can’t seem to find a good fit for myself. I know that this is a common issue that people tend to have when beginning therapy but I just wish it could be easier. I need support and advice more than ever right now and she just makes me feel like I’m wrong for having feelings that aren’t the same as hers.

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