Haven't felt like this in ages.

[kirstymarie96]

My anxiety and depression is the highest its been for a long time, today I've done nothing but cry, my husband isn't being very supportive and I just have 1001 things to do and no time to do it, our little boy was unwell last week and I didn't get much sleep but today I've felt nothing but sick I had really bad stomach this morning when around my husband then as soon as he went to work I've felt fine now its getting to the time where I need to go to bed for work and he will be back im starting to feel sick, any ideas of what I can do to help ??

[Kangaroo_Alice]

I’m so sorry you’re feeling so down and overwhelmed. I’ve been there many times before. Would you be able to start with a therapist? They can be a great way to vent and they can give you ideas that you may have never thought of. At home, is there a good way for you to harmlessly escape? Like a good book or taking a little walk to break day? I get not having support at home. It SUCKS when nobody has your back. You feel so exposed and ALONE. But we’re here to help and listen to your concerns. I hope your son is feeling ok.

[FearIsALiar]

Focus on one thing at a time. You are doing the best you can! Be gentle with yourself and take care of yourself. KEEP US UPDATED! We care about you. If you’d like you can PM me to chat 💕

[Hidden]

Oh boy! In no way do I want to step out of line, but what you are saying is concerning. You definitely seem to have a lot on your plate right when you need to think about yourself. If I am right you are saying that when your husband is around your anxiety intensifies? Does he expect to much out of you? Again I don’t want to be out of line. Not having support right is so hard! If you ever need to talk I am here for you!

[APOR2017]

I am so sorry that you are feeling this way. I am here if you need encouragement or need to chat. You are not alone! Big hugs!!

[newmercies]

Hi there, I'm sorry you are feeling this way. That sounds very hard. I also struggle with anxiety and depression. I encourage you to reach out to someone in your life about your struggle. Having support and talking with another person about your mental health can be very helpful. I hope you can find a strong support network if you don't already have one. You are not alone.