Great book and other help

[bruno2006]

Hello all! I am still living in my car but I have many things to be grateful for and want to share a few things that have really been helping me lately.

For one, I have been doing online CBT therapy which is a great way to challenged some negative thoughts and emotions. Likewise, the journaling has been a great help.

I book I have been reading is called "The power of misfits" by Anna Lemind. Absolutely wonderful and helpful for understanding myself more and the world.

Last thing I want to mention is nutrition. Certain B vitamins have been helping greatly with my mood and stress levels, mainly p5p. I def notice when I eat clean, take certain nutrients, sleep well, and do all the self help stuff, I feel way better despite my circumstances.

Have a great day everyone!

[Elle_Luv]

That’s so cool they have CBT online! I’m pretty terrible with my diet, honestly, but I recently started doing yoga and meditation and that helps me so much. Even when I have depressive symptoms (lack of concentration, fatigue, increased appetite) I still feel pretty good! Thanks for the book recommendation!

[Hidden]

I am so sorry for the hardships you're facing, but I commend you for being so positive through this tough time. CBT is a fantastic tool, as well as journaling. Thank you for the book recommendation and I hope things turn around for you soon!