Anxiety

[Shawn19]

I always feel lightheaded and the fact that I can't breathe worries me even more and brings on more panic which is what I hate the most. I constantly wake up or jump up out of my sleep thinking I'm going to black-out again and that fear I can't get rid of, no matter how many times I try to get rid of that thought, it keeps coming back and it worsens my appetite and causes lack of sleep. Any suggestions?

[blueorganic1021]

Meditation almost always brings my anxiety down a notch or two. Might be worth a shot to try, if you haven’t already. Feels sort of weird in the beginning, but you get the hang of it. I actually look forward to it now because I have learned that it provides at least some relief. Also, sometimes just the deep breathing calms me down. Not a total cure by any means but I do hope this is helpful for you somehow. Always know that you are not alone, and that we will always be standing right here with you. Sending lots of peace and tranquility your way!