Support please

[Whiskers16]

I really need some help just now feeling so anxious and agitated, I’m feeling faint. Trying to calm down but nothings working... there has to be more to life than this, I’m on medication but doesn’t seem to be helping

[slfcredrc]

Hey Whiskers16 - where do you live? I mean, do you have access to doing something that can maybe help you feel differently right now? I sometimes exercise - I'll jog or maybe do yoga and this can help. I understand it's not always easy but maybe there's something you can do or someone you can speak to to maybe get your mind off things a little bit too?

[Whiskers16 in reply to slfcredrc]

Thank you for this. Trouble is I’m struggling to go out at the moment with the anxiety.

I do chat to a lovely lady on here who helps me

[slfcredrc in reply to Whiskers16]

I'm glad to hear that, it's always good to have someone you can speak to

[11112020]

How are you feeling today Whiskers?

[Whiskers16 in reply to 11112020]

it’s night time here I’m the ik.. wasn’t a good day. Anxious all day long. Thank you for asking

[11112020 in reply to Whiskers16]

I'm really sorry that you've been feeling anxious all day Hope you can find some peace.

[Ali500 in reply to Whiskers16]

It will get better. Keep taking your meds and have you tried therapy. Both together can be very powerful!

[Whiskers16 in reply to 11112020]

In UK

[Estender]

Hi whiskers I have been through anxiety my self I fell walk help me a lot I go for walk one hour every day and reading some good books to Change my mind and thoughts and whiskers try go for walk might help u my all best wishes wit u