Need more support today please to make it through work day please. Feeling very depressed still. Please send me support.
Need support please. : Need more... - Anxiety and Depre...
Anxiety and Depression Support
Hi Dolphin. So sorry you are struggling thru the work day. I know it is hard. I'm here and can really relate. Are you close to lunchtime? Can you get out and go have a quiet meal?
Yes I think so but just feel like going home and crying.
There is nothing wrong with taking a mental health day if you're able to. You come first.
I know but already took some leave earlier in week for daughter. To take care of her as she is 17 months old.
Try splashing cold water on your face in the rest room. It brings you abruptly alert with the cold on your face and might stop the tears.
But want to make it through day.
That must be hellish when your emotions are near to the surface. Maybe a cup of coffee with caffeine might help your nerves. It is rotten if you have difficult work relationships or other problems on your mind.
( a message from your patients, their familes and many doctors you support ) how we feel about you...........a little tiny tiny tiny note:
!!!!!!!!!!!!! U WE DO!!!!
WITHOUT U............................THERE IS NO US!!!!!!!!!!
I'm sorry your having a tough time. I fell apart at work today Wich forced me to tell them about my anxiety. I feel so vulnerable now that know. I don't know about you but some days all I can do is put one foot in front of the other. I hope your day gets better. You deserve to be happy.
I broke down at work which forced me to admit I've been struggling for some time.I too feel vulnerable but since saying it to others,I felt it lost some of its power,like it's not a dirty little secret...now I have to work on embracing it and learning to love that it's part of me....A lot of work but then so was hiding it.☺
Sending you all the strength I have... ☀️🌈🌷🤗
God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.
I understand how you are feeling and you should know your never alone in feeling this way! I hate how depression can completely drag you down to nothing and completely change your reality and perception of life. Remembering any positive feelings can feel impossible and like those days will never come again, but even in the smallest ways they will! Ive also had days at work where Ive completely fallen apart and I am so glad you have found this group to help you through your hard times! I hope you can find some time to rest and heal, as well as find some shed of light to lift you up, just as this group has in my hard times. All the best to you!
Hey how are you right now, I was feeling like this last week. I hope you ok
Sending you a big hug.