Up All Night

[LennyL]

Does anyone get anxiety when it’s time to go to sleep? It sucks

[FearIsALiar]

Yup.. me right now

[Eagle257]

Me too, I didn't sleep well last night either. It sucks.

[XoxoFaith]

Yes woke up right now feeling anxious and all thes negative thoughts hate it

[Anna_and_Ollie]

I do. I have to listen to sleep meditation videos to sleep sometimes.

Have you ever tried something like that ?

[LennyL in reply to Anna_and_Ollie]

That does not work

[Laurennnnnnn]

I do really badly!

What’s helped most is a weighted blanket and headache hat lol. I get bad migraines so I got a headache hat (basically a super soft ice pack that wraps around your head. And I rub lavender oil on it). And even tho it’s for headaches, I put it on and I’m knocked out within twenty minutes. Something about the cold and the compressed soft feeling just do ir

[chelswa90]

Right when it starts to get dark outside I get anxiety.