I teach classes online, I've suddenly become anxious and developed frequent panic attacks has someone had a similar issue?

[teach2020]

Anxiety is trying to take over my life. I no longer take long walks, feel unsafe, and off-balance when I enter a store. Some days are fine and I feel like myself. I desire to learn ways in which I can rid myself of this affliction and thought just maybe others suffering and have overcome this situation can help!

[Hidden]

teach,

I have been thrown out of multiple stores, for life inducing Walmart...

I know this will not work for you, but what stopped my frequent Panic attacks, is keeping very busy on any and all small things.

My Mind is so busy on other things, that I literally just do not have the time to be overly anxious about anything. All 3 Horrible symptoms in my Pro have all disappeared ever since I did this.

But since different things work for different people, you have to try different things one by one, until you find what methods works for you...

Good luck to you,

Let me know how things are going...

Chris

👨‍🏫👩‍🏫

[teach2020 in reply to Hidden]

Awesome tips!! I will definitely try your recommendations!!

[Hidden]

Have you tried Relaxation Techniques, Mindfulness, you can purchase a book on Amazon.

Breathing Techniques can also help, you will find sites on the web that may help

BOB

[teach2020 in reply to Hidden]

Thank you so much, Bob, I do have meditation books, but I will try finding books on Relaxation, Breathing, and Mindfulness!!

[Hidden]

Something triggering?

Old baggage catchhing up???

We all have it justvsomunknow Im not judging

Counselors can help.fhelp.find wht knocking on the door

Unattended loses?

[teach2020 in reply to Hidden]

You are absolutely right, I have to find out what is trigging this condition! Thank you

[Hidden in reply to teach2020]

Sooooooo nice to give back.partnrrc

Lots

Of people have aided

Me

As a friend colleague not

As

U know

Implying anytging

Hey I was a teacher

Can

Be stressful at least for me

T

C