What is wrong with me?

[TheGozz]

I have long palpitations and physical pain in the chest anytime i worry about my family or my life...i gasped for air severally in my office and no one knew what i was going through. Has anyone experienced something like that before?

[Jwforever7]

I have. I tried some deep breathing and grounding techniques, which involves focusing on your five senses. What can you feel, hear, smell, etc. Could be helpful in calming you down by redirecting your thoughts.

[misslillie]

Anxiety attacks. I used to keep a supply of brown paper bags in my office to breathe into when I panicked at work.

[Fairycakes13 in reply to misslillie]

I suffer badly with anxiety and panic it’s been really bad latley

[misslillie in reply to Fairycakes13]

Some antidepressants also address anxiety. Have you tried that