Does it work?

[tjmat]

I have been asked to work on some exercises...to say phrases like May I be kind? May I have some peace?

Does it work? I feel weird saying it. I know I’m the worst when it comes to myself and I’m not kind to myself.

[Trying1268]

I am no guru about positive reinforcement however, I feel like the things you should be saying are.

I will be kind

I will have peace

Like one day you WILL achieve those things. Rather than asking if you may have them.

youtube.com/watch?v=ZssjZns...(Not working as expected?)

try these I AM positive affirmations by Jason Stephenson

[Agora1 in reply to Trying1268]

Hi Trying, wow Jason Stephenson's "I Am / Morning Affirmations"

One of my favorite Meditations.

Thanks for sharing that with tjmat. xx

[Esda]

Being proactive helps. Pls keep trying