Ridiculous PTSD

[KataPierce]

Hey... I'm really struggling right now, I'm dealing with bad PTSD flashbacks from a terrible assault two months ago that left me physically and mentally not so well. I really need to talk it out somehow, because I can't move forward. I'm scared to leave my house, hell, I'm scared to leave my bed. I'm not taking care of myself anymore other than taking my meds and keeping my appointments. But I'm trying to find a way to cope. Anyway to cope.

[Catatvet05]

Sending you hugs 🙏🏼

[Esda]

Exercise helps raise serotonin levels - happy mood. Pls try.

[novalise]

Hey there. looks like we joined at a similar time. I struggle with PTSD as well. Also wanted someone to talk to, feels very odd dealing with it alone as not a lot of ppl can relate.

[Melbug33]

Hi Kata,

I am very sympathetic to your story. I suffer from extreme anxiety and PTSD from an injury. My condition has worsen because of the Pandemic. I never go out. I have not been in a store for over 6 months. I wanted you to know you are not alone.

I am here to listen.

Melinda

[Caseopia]

As was said, you are not alone. Thank you for posting. I have PTSD and was triggered very hard last night. I haven't slept due to the night terrors I get. I can't get a conversation someone had with me tonight about her brother. Evil man. I can't close my eyes.... once again. I dont even know her brother but can feel her pain because I can relate. I don't know how to accept I have PTSD or cope with the side effects. I have been in therapy almost all my life, yet I'm still waking up bruised from beating myself in my sleep without knowing, even breaking my foot during sleep. Sorry, I'm rambling. I wish you well and keep reaching out.

[Hidden]

New here, PTSD patient. I just wanted to say to you that a) you are taking your meds and b) you are keeping your appointments.

You ARE taking care of yourself at this time. Period. Be good with that. Be proud of that. 🙂

[Kamp2020]

I suffer from PTSD too and it's no fun. First try making a small to do list every day. It brings me joy when I can cross off things each day that I accomplished. You don't mention having a therapist and to get through this trauma this is a must. I've had one for 25 years due to childhood incest. This journey is tough but you can find joy. One of my fun things I do is dot art. Very relaxing. I also recommend journals. Blessings to you.

[Abigail_Wenderson]

Hey Katapierce,

I know this journey of PTSD is tough. But try to indulge yourself in things which you love. Start with a short to-do list and try to accomplish it daily. One of my friends going through the same situation but he started with accomplishing small things first including exercise, healthy food, playing with his pets, etc.

After some time, he started feeling good and overcome his PTSD.

I hope it helps you.

[Hidden]

I totally understand every word you wrote. I know how hard it is live with PTSD, even harder, it seems, to heal. I was terribly bullied in high school. I am now a teacher of children with multiple disabilities. I love my job, But during class change, as I start to move through the hall with older students crowding around, I have gotten panic attacks. Never had a negative experience here but twice I tried to run and hide because I flashed back to high school. But this is your post. Again, I must say exercise, healthy food, perhaps journaling, finding activities or groups you enjoy, exploring hobbies--these will help in your healing. But it will take time to get started. Do you have anyone you can count on to be on your side? Are you in counseling? Please do try to psych yourself to try an above suggestion. It will be difficult at first. Try hard. Please believe me that you deserve much more happiness and self-esteem than you have now. I will pray for you. I know some people do not believe in prayer, but I do.