Agoraphobia

[Sierramist]

Guys I’m stuck. I’m going crazy I’ve been in my house since February I literally haven’t left since then and it’s driving me nuts. I’m starting to feel if I can’t get out and live my life why am I still here? I need help and I don’t know how to get help. Will someone please help

[Windsorgardener5087]

Hi, I am not sure if you live in an apartment or a house. Life is definitely not easy during Covid-19.

If you can access the outside area of the property regularly this will definitely help your frame of mind. You might like to just sit, read or listen to music, to feel the fresh air on your body or even the rain tumbling down. If you can do exercise or yoga outdoors this is good for you. I have got my camera out to photograph the world around me, making up small projects for interest. I have done colours, liquids, solid objects, sleeping, cooking and next is recording important documents for prosperity. You could even use the camera in your phone for photography.

If you are struggling mentally, there are services available over the phone or internet which can be accessed, often free of charge. If you would like to mention the country you live in I sure we could provide useful contact points.

[Daesin]

Go for a walk. Everyday at (insert your own time here) get your butt out the door for 30 minutes.