Frustrated

[bethany971]

I feel low In the day and full of energy at night! 😳

Is anyone else going through this?

[Mifresita]

Yes I was recently going through the same thing. Especially not getting hungry. This might be our digestion. I started recently eating on a schedule and it’s helped a lot. Also I have started to meditate at night before bed and that helps put me in the sleepy mood. Having a sleeping schedule helps too and a specific time to get ready for bed. It’s hard some days when I’m feeling unmotivated but overall Im doing better now. Try it maybe you’ll like it

[bethany971 in reply to Mifresita]

I will give it a go, anything is worth a shot!

I’m glad it’s helping you! 🙂

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yep lol, i always get crazy at night and laugh at the stupidest things lol

[Hidden]

Yeah for some reason my new anxiety meds have been keeping me up