Cant stop these thoughts

[ProScada]

Hi People

I suffer with anxiety and depression still and I am coming close to my 32nd birthday

I feel like I've had not any treatment at all that could clear all this off and all the need has been to see friends. I go but it still can come back after and now I feel like I dont have any anymore or any I can go to

On some occasions I will have tears come down my eyes. I almost felt suicidal earlier today and feel like any family I make wont cope

[hypercat54]

Hi the standard treatment is anti-depressants and therapy. Have you had or are you having any medical help?

[Alladin]

I am sorry for the pain that you are going through. Whenever you feel harming yourself, try your best to resist because it will not help. If you are getting meds, do not just depend on the meds. Convince yourself that your happiness does not depend on others being around you. You can have an inner joy by appreciating life, whatever condition your life is in. When you have your food and drink in the morning, give thanks for that. There are many people who only eat once a day, sometimes every other day. Take a nice refreshing walk and enjoy the fresh air. Be thankful for that as well. Have you tried reading inspirational books or stories? When I read “Chicken Soup for the Soul,” it helped me a lot and boosted my spirits. These little things can slowly put you in a more positive direction.