Suffering from anxiety disorders, need help

[PeaceArie]

Hello,

I am new here. I have anxiety since roughly one month. I start to pannic from little things. When going to buy at the bakery, i have the feeling the lady is saying on me i am sick because i went through hospitalization before. When i talk to someone i sweat a lot from my face and i think they say on me i am stressed.i take medication right now. I make yoga and meditation but it is not sufficient. i have a big to do list and i get anxious of my to do list because i cannot finish it all. i feel even the simple tasks i dont have energy to make them like having breakfast, cooking, having a shower. i feel sometimes like a looser. i have a sick leave of one month from my work and i think my employer says on me i cannot resist stress because i went on sick leave. i feel a total disaster. i write my thoughts on a daily basis and i follow with a psychologist but it does not seem to help. i want to get through this painful period but i think it's too difficult for me to overcome the situation.

thank you for your support,

peace aries

[dancer818]

I don't know how to help I'm sorry but I wanted to say that you aren't alone because I go through the same things. I feel so lost and don't know what to do.

[Ummpeter]

Sorry to hear you’re feeling unwell. I’ve had anxiety issues for years and only now getting to grips with it. I’ve found that being patient with myself and lowering my expectations has been very helpful. I am a perfectionist by nature and have struggled to accept less than that from myself (though no one ever really reaches perfection). Though I’m not good at mindfulness and meditation it does help when I give it a go. Be kind to yourself as you would be kind to a friend who is suffering. In time you will overcome 🌹