I feel different today

[Starrlight]

Maybe I should go back to bed. I went to bed around 9:30 pm woke at about 3:00 am really feeling s-t-r-aaaaa-n-g-e. Good night 😆 ✨ 🌙

[Hidden]

You've only had 5-5.5 hours sleep. For one that's only an amount for 'core' sleep and secondly, you've exhausted the energy you had when you woke so early.

You've been on line since early this morning, blue light in your face (its stimulating) and darkness has been replaced by day light so an energy slump is bound to happen. I'd take a nap to top off sleep (the earlier the better).

[Starrlight in reply to Hidden]

Went on a walk Visited a friend feeling better

[Ddorne]

I wake up many days at 5:00 in the morning. I’ve noticed this lately. Maybe anxiety for me.