I have physical exhaustion 247 but I have had loads of stress and upset that it has caused mental exhaustion the two together I do not want to do anything via sleep .. What can I do to help myself ? I am a full time worker just do not know what to do with myself...
Has anyone had mental and physical e... - Anxiety and Depre...
Has anyone had mental and physical exhaustion??
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Mia898
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Hi! What I do to help myself when I feel physically and mentally exhausted is to take a few hours a day to do what I want to do. Whether it be take a walk or binge watch a show on Netflix. My suggestion is to find something that you like to do and take time for yourself! 
Self love then ? Thank you
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