I don’t know what to do

[AutumnLynn]

I am depressed hardly am sleeping tried everything but nothing seems to help...

[JCPrague]

What did you try?

[AutumnLynn in reply to JCPrague]

Mediation medications

[WiltedFlower in reply to AutumnLynn]

is there anything that has helped in the past?

[AutumnLynn in reply to WiltedFlower]

Nope just recenntly

[WiltedFlower in reply to AutumnLynn]

some people find it easier to fall asleep if they are tired physically and mentally, so doing yoga or situps and bicycles, or butterflys. just some variation of exercise can be helpful and put the mind at ease.

[AutumnLynn in reply to WiltedFlower]

I tried all that

[Hidden]

Hi. I'm sorry you're having a hard time. Have you tried CBT and/or DBT? Do you see a therapist?

If you don't mind my asking, are your sleep issues related to you being so depressed?

[AutumnLynn in reply to Hidden]

No I dnt see a therapist an I dnt know anything about cbt or dbt

[Hidden in reply to AutumnLynn]

I'm just trying to help.🙂

[AutumnLynn in reply to Hidden]

Ik