I am depressed hardly am sleeping tried everything but nothing seems to help...
I don’t know what to do : I am... - Anxiety and Depre...
I don’t know what to do
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AutumnLynn
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10 Replies
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What did you try?
Mediation medications
Hi. I'm sorry you're having a hard time. Have you tried CBT and/or DBT? Do you see a therapist?
If you don't mind my asking, are your sleep issues related to you being so depressed?
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AutumnLynn in reply to
No I dnt see a therapist an I dnt know anything about cbt or dbt
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