Derilqzation or what ?

[Zhiyah1012]

I didn’t sleep at all last night anxious I feel asleep and I woke up after like a hour or couple minutes maybe I got up and felt so dizzy and stuff was blurry and it felt I was literally going to pass out of about to leave my body my heart was pounding so hard I can’t shake this feeling I just wanna cry i, so scared I just hurried and went to my bed my head felt cloudy also literally felt like my body was shutting down like I’m high

[Coco11_]

This is similar to how I was feeling last night! My anxiety attack felt never ending and it was hard to breathe and I didn’t fall asleep until 3AM. I was able to calm myself down a little with breathing in for 7 seconds and breathing out for 8 seconds, and turned on some YouTube videos to distract my mind.

[Zhiyah1012 in reply to Coco11_]

I calmed down now I think it was just and extreme panick attack I can’t stop crying

[Coco11_ in reply to Zhiyah1012]

I’m sorry to hear you’re going through this. I’m glad that you have calmed down! Just remember that it doesn’t last forever and I know the crying can get bad but also remember crying is the body’s natural way of getting rid of the hormones that cause you to feel that way. Like a natural pain killer! I hope your cloudy days clear up and you feel better!

[Zhiyah1012 in reply to Coco11_]

Thankyou and I did not know that about the crying I’m so new to all of this !!

[1OshunDreamer]

Z, so after reading your first 3 posts you have a very common theme, all of your health concerns are symptoms that most of us with anxiety have. You really need to read everything you can find on symptoms of anxiety. It will help to know that you are not alone.

[Zhiyah1012 in reply to 1OshunDreamer]

I am I’m trying thankyou so much