Well I have a new problem 😂🤦🏼♀️
For the past 7ish days I’ve been waking up around five times in the middle of the night with panic attacks. Like, I wake up straight into one- shaking, high heart rate, crying, etc. I eventually calm down and go back to sleep, only to wake up again with one. Even when I check my Apple Watch, it says I’m barely getting any deep sleep and it shows the gaps where I’m waking up.
I’m just so exhausted and can’t keep this up. Any suggestions on what might help or how this started? I know I could take a Xanax but I don’t want to end up relying on it to sleep every night. I’m hoping this goes away as quickly as it started lol 😭🤞🏼