Brand spanking new here!

[angeljun]

Hi, I am just joining the group. I have had anxiety and depression all my life and right now am trying to deal with my anger issues. I am, actually, really angry with myself and respond to many events with inappropriate self-talk. I then say to myself, "Gosh darn it, I did it again..." and am angry about that too. Does anyone else do this? How do I deal with the automatic reactions that are hurting me so much? Thanks for listening

[kenster1]

welcome aboard hopefully being here will help.I was one for jumping the gun and getting in to arguments but assessing the big picture really helps taking deep breaths but the best thing to do is to walk away.