I’ve been dealing with anxiety most of my life. I have a therapist and talk to her about what happens in my life. Even though I talk about that, it is hard talking about myself since I hate who I am. I hate my appearance and my personality and I just feel like people are always judging me. I always have these thoughts in my head that I’m not good enough for anyone and I never will be. I feel like I fake my entire life because I pretend to be happy around everyone even though inside me I feel like I am crumbling, and I have these terrible thoughts about myself.
Thoughts in my Head: I’ve been dealing... - Anxiety and Depre...
Thoughts in my Head
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I know how you feel! I don’t like my appearance and sometimes I don’t like the fact that I worry so much over things I can’t control. It takes time to learn to love yourself, I don’t yet but hearing others experiences with self love they say it can take time. I’m glad you’re seeing a therapist though they are pretty helpful. Please know you’re not alone !
I had to reply, because I felt like I was reading about myself. You’re not alone. Apparently neither am I. I constantly feel like I’m letting everyone down! It just spirals down from there! I hope one day they’ll figure out some form of medication that will cure us all. I know that’s laughable, but life would be worth looking forward to... maybe. Thank you for posting.
I totally understand how you feel. Sometimes, I feel like I am doing okay, then something happens and I slip back down the hole...I’m tired of having to walk on eggshells all the time and crawl out. But I don’t think depression and anxiety are curable. I think their is only coping. Their is no fixing it. Their is only managing. And that realization alone makes me want to give up entirely.