Thoughts in my Head: I’ve been dealing... - Anxiety and Depre...

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Thoughts in my Head

Grey17 profile image
4 Replies

I’ve been dealing with anxiety most of my life. I have a therapist and talk to her about what happens in my life. Even though I talk about that, it is hard talking about myself since I hate who I am. I hate my appearance and my personality and I just feel like people are always judging me. I always have these thoughts in my head that I’m not good enough for anyone and I never will be. I feel like I fake my entire life because I pretend to be happy around everyone even though inside me I feel like I am crumbling, and I have these terrible thoughts about myself.

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Grey17 profile image
Grey17
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4 Replies

I know how you feel! I don’t like my appearance and sometimes I don’t like the fact that I worry so much over things I can’t control. It takes time to learn to love yourself, I don’t yet but hearing others experiences with self love they say it can take time. I’m glad you’re seeing a therapist though they are pretty helpful. Please know you’re not alone !

crazytn26 profile image
crazytn26

I had to reply, because I felt like I was reading about myself. You’re not alone. Apparently neither am I. I constantly feel like I’m letting everyone down! It just spirals down from there! I hope one day they’ll figure out some form of medication that will cure us all. I know that’s laughable, but life would be worth looking forward to... maybe. Thank you for posting.

CaityCat profile image
CaityCat

I totally understand how you feel. Sometimes, I feel like I am doing okay, then something happens and I slip back down the hole...I’m tired of having to walk on eggshells all the time and crawl out. But I don’t think depression and anxiety are curable. I think their is only coping. Their is no fixing it. Their is only managing. And that realization alone makes me want to give up entirely.

crazytn26 profile image
crazytn26 in reply to CaityCat

I completely understand! Which sucks so bad... 🤦🏼‍♀️

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