how to overcome mood swings in BPD and stop hair pulling
I have Anorexia, BPD and trichotillomania plus depression
tips: how to overcome mood swings in... - Anxiety and Depre...
tips
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Shoug
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Are you taking medication?
Get your body moving & eat healthy food, be mindful of what you watch on tv, read, listen to soothing music, guided meditations, remove toxic people from your life
Take care of the most important person
You! ❤️
For the hair pulling do something to distract yourself like get some fidget toys or something to that nature.
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