Having a rough day today with PTSD++

[tulip1576]

Having a hard time today. Family issues. I am suffering from PTSD today. My dad mentioned something about my boyfriend which brought up memories of a work injury which caused my ptsd. it is not possible for my family to reframe from making comments that will trigger my ptsd.

I just want to cry. I have a heavy heart writing this, I am beating myself up that I am not able to clean my room, make grown up decisons about the moment and future...

I had to cancel plans with a friend yesterday because I was not feeling well. I can now see that its my anixiety, depression and ptsd even though this is a good friend that i was suppose to go to dinner with...

I know I should not be beating myself up over this, but its hard not to...

[Lindsey14]

It's extremely mentally and physically draining i know, you aren't alone

[tulip1576 in reply to Lindsey14]

Thank you so much... We all have those days.