I question things i shouldn't

[Lindsey14]

I dunno if that even makes sense, but i question every little thing, i think why do i do this? Why do I do that? I question things like emotions, and stuff like that. It makes no sense, I think way to deep on stuff. Is this all my mental issues talking? Clouding my judgement?

[Galen_Writer]

I’m the same way, a deep thinking, introvert focused on authenticity and self-awareness. Insight. Yep, it’s a blessing and a curse.

[PT81 in reply to Galen_Writer]

Totally agree!

[Tiggerakafidgity]

Perhaps questioning every thing you do like I used to do a lot is the lack of self belief with in your self.

It can also come down to just basic confidence in what you think is correct.i did some serious behavioural therapy for over 6 months which really helped me with my self belief and confidence.

Some times it can be just that simple you know

[Galen_Writer in reply to Tiggerakafidgity]

Not for me. The universe, which includes me, exists to be explained. I’m a MyersBriggs INTJ. I’m very happy your treatment helped so much.

[Lindsey14 in reply to Tiggerakafidgity]

Is it like cbt therapy or?

[Tiggerakafidgity in reply to Lindsey14]

The Difference in Treatment Methods

CBT focuses on how your thoughts, feelings and behavior influence each other. While DBT does work on these things, emphasis is given more towards regulating emotions, being mindful, and learning to accept pain.

[Tiggerakafidgity]

Compulsive obsessive disorder will ultimately look at the root causes which is tied with emotions caused by traumatic events of the past.

It can be painful and hard work digging up the root cause but hey nothing is ever easy in life but will be most rewarding for your self

Wish you luck and all the best.

Remember no matter how hard it gets there will always be a positive outcome

[Lindsey14 in reply to Tiggerakafidgity]

Is it always caused by a traumatic past?

[Tiggerakafidgity]

Hi Lindsey

Well most of the time it’s just we don’t know it.

I’ve a problem where I pick my head.so badly it gets inflamed and bloody hurts.makes my teeth feel as though they have been shattered with a hammer or I got chronic dizziness where I can’t Stand up and feel sick.

I first started picking soon after my dad died and I had a lot of issues from how I was treated.

It then soon became I was picking the lose bits of skin.thats a tidy perfection cinareo then it became ah oh wow it’s hurts but it feels so nice.thats a way of distracting the emotions you feel at the time.

Now it’s just turned in to a habit as I don’t do it when I’m stressed or anxious

So do you see where I’m coming from.

It’s basically to cover up the emotions we can’t deal with contributes by a trauma what ever that may be.

As simple as being told of all the tine by being shouted at for no reason at all so it doesn’t need to be a physical trauma

I hope that helps in some way