Hi. I'm very depressed. Broken. I want to build myself and heal. I was wondering if anyone knows of any therapy groups/support groups that are via telephone/conference call? Thank you, stay safe.
Telephone group therapy?: Hi. I'm very... - Anxiety and Depre...
Telephone group therapy?
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paint1018
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I've attended two on the supportgroupscentral site. One had a theme of "getting things done while depressed" it was 1/2 lecture 1/2 support group-- I liked it.
The 2nd was for people with depression and bipolar. It was not so great but Im going to try it again with a different leader.
Both classes ask for a small donation or some sessions may have a "free" option.
I look at them like positive baby steps.
Better help. you can talk to a therapist through your computer
Check out NAMI
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