My brain has been in a constant fog lately, sometimes I can’t even formulate the simplest words. I’m living life on autopilot at work M-F and I’m disconnected with everything else. Has anyone else felt like this? What are you doing/did you do to get out of it?
Does anyone else feel like you’re on ... - Anxiety and Depre...
Does anyone else feel like you’re on autopilot?
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YellowFly
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11 Replies
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Yes! I’ve been feeling like this lately too. I too am currently looking for a way to cope with it as well. You are not alone here.
Thank you for the company! I wish there was an easy answer. I’m sure it has a lot to do with stress and perhaps needing to figure how to address/manage it but knowing where the heck to start is part of my problem so apparently I choose to avoid it and let everything pile up... how about you?
I’m the same way. I hold in stress a lot. I hold it on my shoulders and neck so I get a lot of headaches which does not help. I constantly feel like I just can’t relax.
Thats how I feel almost everyday.. Most people recommend meditation..
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