I have completed a DBT course of sorts. Now that I am in the thick of feeling bad, I can’t seem to harness those skills and apply them because my mind isn’t right. So frustrating that I learned these things to help me and it’s to difficult to apply when I feel sick.
DBT: I have completed a DBT course of... - Anxiety and Depre...
DBT
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Elocin303
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Hey, I dont really get what DBC is...but i just want to say that there is always help available. Please dont feel alone, this is a dark trip, but a worthy one
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