Where do I go for help now?

[Bluetj]

This corona thing has gotten so out of control til I feel like I have no where to turn for help. I started doing TMS, which was only for 2 days & then they shut it down. I feel so all over the place but feel all alone. I can't explain how I feel physically. I'm back to always feeling like I'm about to die. I worry about my son coming home finding me dead. My youngest sister was found dead alone 4 years ago. To much going on. 😭😭😭😭😭😭😭

[Sprinkle1]

Can you go online, you will find guided meditations there, lovely music, I keep music on almost 24/7, it helps break up the space in my home, I live by myself.

Please do not worry, worry will cause stress, stress will bring your immune system down. Find some fun things to do at your house, jigsaws, painting, sewing, embroidery, games on the computer, get in a chat group, there is a lot you can do. I keep busy from morning to night and never run out of things to do. I learnt to do pine straw basket weaving in Jan, it was lovely, I just got a book thru the mail on rock painting, I took a class about 16 years ago and loved it, now I am retired I can take it up. A lady in our group does photo's from her windows, they are lovely. Go for a walk, stay away 6 ft from people. If you like dogs, get an older dog from the shelter, it will be mild mannered and love to go for walks with you. So look around, do not put yourself in a cage in your head, open the door and explore......Sending, happiness, peace, love n hugs...Sprinkle 1