How is your day going?

How is your day going? Are you feeling happy? Sad? Angry? Better than yesterday, maybe? Whatever the case is, you can spill your guts here!

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Definitely better than yesterday, chat with a few friends on here, listened to some music with them and my mood is so much better now, how about you

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That's great, I'm so glad!! I'm doing great today, actually!

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I'm not too bad today actually , I tried my regular breathing exercises and taking time out lately which eases the physical symptoms if anxiety which is an improvement in comparison to last week and I listen to my CD's and casettes and even watch some of my favourite TV programmes and focus on them for a change. I find having a distraction is a good motivator for me. I also get a lot of motivation from seeing the sun when it comes out which is very rare.😁 These are the things that help to keep me going and I try to think positive but can't do it 100% as this would be impossible. I do the best I can to try to push myself though and I take 30mg of escitalopram which is a fantastic help for OCD and relapse prevention and even depression.

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That's really great! I hope you continue to feel amazing!

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Thank you.😊 I hope you and others could tske a leaf out of my book.

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😊