Motivation

[NewBeginnings2018]

When feeling anxious, what do you do to motivate yourself?

[Inthedark23]

I listen to a song that helps me calm down. Do some breathing to try and combat hyperventilating and increased heart rate. I also try and go for a run and just tire myself out.

[Kainan]

Meditation helps me. I go outside and sit down and be aware of my breathing, how I’m feeling, and take in my surroundings