Lots of changes

[Sadgirl97]

I am currently going through alot of changes with trying to get healthy and i am taking hormones for my pcos and i am extremely depressed and irritable lately and it feels like I have no control over myself and I am lost and dont know what to do.. no one around me understands what I am trying to tell them. I really just don't see the point in trying anymore..

[TodayIs]

Have you considered speaking with a therapist? It seems like you are going through a lot and that you might need some help navigating your particular situation. It can be a little overwhelming to ask friends to understand something so complicated and personal, I would ask them for patience instead. But please don't stop trying. My therapist has helped me substantially with my issues and my relationships with the people around me changed for the better

One tip I can impart for depression: focus on doing one thing that seems impossible one day at a time. For me it was hygiene. I would only shower once a week, if that, but I slowly worked up to every other day. Then added cleaning my face everyday. Don't be afraid to start again.