Today

[BetaTogetha]

To all my fellows with anxiety and depression:

Today will be okay. You will survive.

You are enough. Take a breath. Call someone if you need to talk. Give yourself a break. Go for a short walk, rain or shine!

Feed your body with healthy foods. My happy brain foods are pistachios, salmon, blueberries, grapes, avocado, spinach, and dark chocolate... especially the kind that has lavender or nuts.

If you need a laugh, look online for “funny short stories” I found a few that gave me a good giggle last night.

Tell yourself at least one reason why you love yourself. If you’re reading this right now you are truly amazing and resourceful! 💕💕

And when the day comes to an end accept it, for good and bad. Rest easy my friend because you did it!

Best wishes!

[Hidden]

Only good things will come to me now! Ty

[4woody]

when you say fellows, what does that mean to you?

[kenster1 in reply to 4woody]

fellows it might mean fellow sufferers.

[4woody in reply to kenster1]

it might... but does it Beta ?

[BetaTogetha]

Yes I am a fellow. But suffer isn’t how I want to phrase it. Anxiety and depression: yes I have experienced and continue to experience. Some days I feel it much stronger than ever. So my original post was for me and others on those more difficult days.

As always best wishes to you all.