I never get any sleep on night shift and it affects what little sleep schedule I had making my anxiety worse sometimes. Because the last few nights I've been functioning off of 5 hours. I'm exhausted but now restless like I get sometimes. The only problem now is my anxiety is starting to rev up. I KNOW it's a result of no sleep. Just came here to let off a little steam. This job has so many benefits and great perks. Dont wanna leave but sometimes it definitely takes a toll on my body
Night shift. : I never get any sleep on... - Anxiety and Depre...
Night shift.
Written by
dbeck128
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1 Reply
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Night shift does take a toll. My doctors wanted me off nights for that reason.
The lack of sleep was increasing my anxiety, the same as it's doing to you.
I hope you can eventually settle into a better sleep pattern for yourself.
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