A little confussed

[ColdestFlame]

Hey guys, was wondering if anyone can help me out. I was just on my computer kinda zoned out and randomly started crying, no sounds, emotions, or movement just tears. The only thing I remember was that in my head I was cycling through why I felt worthless. Has this happened to anyone else before? I’m just confused at what just happened.

[CanuckAnon]

Yes I have often and it still does. It’s generally my twisty thoughts going into overdrive shining a light on issues I struggle with. I have self esteem, trust issues that get picked on by my brain which sounds crazy but it’s the easiest way I can explain it. Tears flow while I doubt every good thing I should be using to counter attack the believable lies.

It’s hard to tell at times and sometimes I don’t believe them to be lies and convince myself that this is the reason I’m home alone.... this just perpetuates the twisted warped circle of thinking.

Try getting these thoughts out of your head. Write them down, shout them at the moon, talk to your pets if u have them or write them here. I find that if I get them out of my head by acknowledging the thoughts I can then step back (sometimes) and figure out which is crap, which is me being hard on myself, what is part of guilt I drag around, what is related to my own twisty issues... it doesn’t make them stop but it does allow me to name it so I can recognize them when they return. I then go have a hot bath with bubbles to make me feel hugged in warmth, relaxed and at least feel clean ready to try taking on my own self destructive twisted warped self.

People here very understanding as they have lived it and still do. Support is only a few keyboard clicks away... you would be amazed how even just a 🤗 or 😊 can feel when you are feeling alone, worthless, unwanted etc....

[Hidden]

Yes for sure. Anxiety and depression wreak havoc on our brains and sometimes anything can trigger these emotions. It's totally ok to cry it's just a release..it's scary...I find sometimes a break from anything technological can be stressful for me not that it triggered me but I find something like reading watching TV taking a walk meditation or calling someone helps.

Blessings 🙏