Help for work

[Bay23]

So I had some really bad things happen a few years ago and it’s been effecting me at work. So I need advice on what to do. I can handle it at home but what can I do while at work?

[LadyZen]

When I went through therapy in my late twenties, it was so painful. I needed the therapy to heal, but the therapy opened these floodgates, it was excruciating. I smoked a lot, more than ever. My therapist finally discussed medication with me. I was so against it at first. But I met a girl in a live support group and she was doing so well, I gave it a try. Together with therapy, it saved my life. I eventually weaned of the medication and the therapy, but I honestly couldn't have survived work without it.