My anxiety is high today

[Cloud81]

I didn't get to bed till 4 thank to my insomnia. I was up by 7. Manage to get food for the house and clean up Abit. My eyes is sooooooo heavy and I NEED a nap but the issue with that is every single time I fall asleep I relive my death and it scares the hell out of me. Going through the emotion of that is nerve reckon. I wake up screaming or crying or in cold sweat. From there on it's hard to go back to sleep. I have a child who depending on me and I will do everything In my power to be there for them. But the lack of sleep is definitely taking a toll on me. Will definitely be contacting my Dr ASAP. Please keep me In your thoughts and well wishes as I battle this emotional mess.

[Cloud81]

Yes it does make sense and I agree with you on that. At the same time it's not that I'm thinking about it all the time it's the fact that I'm dreaming about it and reliving it I can feel the same emotion that I felt then as I'm having the dream. I pray all the time I drink chamomile tea to calm me down I listen to sleep music soothing sounds to put me at ease. But still in yet the dream keep coming. Need more options/suggestions as to what else I can do