What do you do when your anxiety attack lasts for 5 hours? Plus I had to drive to work. I had to be at work. I had to be around a lot of people at work. I wanted to just be alone and cry. I prayed to God to take away the control of the devil. I felt like I was floating above my body looking down at myself. My whole being was vibrating. I felt like I was in a tunnel. I tried to breathe deeply. That felt weird. And made things worse. I barely remember those 5 hours of my anxiety attack.
What do you do when it hits you?
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Moorhoca
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hi, I really feel for you, Im going through the same at the moment with my anxiety/panic attacks, although I did manage some sleep last night which actually made me feel good and dare I say confident that I will sleep tonight. Is it just me but when this happens I feel that I am the only person on earth that feels this bad and all the advice I have been given is rubbish, well I have visited my GP in the past and found that talking to someone does actually help, last night I had to go downstairs my wife was concerned but I felt I either couldnt tell her or thought she wouldnt understand. I joined this forum yesterday and just talking to people that go through this hell and sharing our experiences helps so much, I hope you get through the day at work I know its such a struggle, good luck, Pete
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