Keep talking ✨: Having and using your... - Anxiety and Depre...

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Keep talking ✨

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Having and using your voice and your words is so important. So powerful.

Tonight I felt some much needed relief in my expression of self.

Even if no one is listening or responding.

It’s the up & out that matter most.

The purge of the pain.

Sweet release.

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Yes I believe it too. Just saying all that emotional pain even without anybody listening does help. Somebody even told me to shout out my anger to the wind to help calm me. :)

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Thank you for your reply Jewelmoon17 ✨

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