Why can’t I be happy in the moment?
This is one of the most difficult things I deal with, and I have a feeling it is one of the keys to why I have the feelings I do. The subject line is exactly that, I can’t be happy in a moment to moment basis, I’m always thinking of things (worrying about the future) or wishing (my circumstances were better).
In truth, I have what I need and I SHOULD be very happy, but I’m not. And that makes me feel guilty, almost as if the depression I feel is not justified.
So I’m going to ask, how do YOU find happiness in a moment, how do you appreciate what you have? What are some skills you’ve picked up to keep yourself grounded?