Rollercoaster emotions from stress to being "normal"

[Blueweimaraner]

Howdy, just having a rough week. It started off good and now i am having a hard time feeling as good as i think i should. I feel like a ticking time bomb that can go off at the drop of a hat. I will be working away and all will be good, and than one tiny little inconvenience will happen and bang, i just want to explode internally and often there are alot of unnecessary swear words that are spoken. Having trouble regulating my mood to be where i believe a normal person is. The highs are good/ok and the lows are so low. I feel like im on edge constantly and running at 95 percent stress load. I have trouble being happy, its a struggle to be positive(i really do want to be a happy person on the inside and not just the outside) Any advice or ideas?

[lillyofthevalley37]

You could try GABA it can put the brakes on when things seem to be going too fast

Have a low dose say 250mg and don't take it every day just when.you need it

[Hidden]

It is only you who can help yourself, it is no good allowing yourself the privilige of an up and now mood, you have to understand the reasons and move on.

Try hobbies and diversions, hopefully they will lift your mood and move yourself on. Do you have interests that will lift and level your mood. I find going out for a walk does help me

BOB